Is Cracking Your Fingers Bad?
You may have grown up under the impression that cracking your fingers could cause harm. Personally, I can remember my mother telling me that it would cause arthritis. But in fact, cracking your...
View ArticleHow Much Sleep is Enough?
While every person is unique, research shows that the amount of hours per sleep is correlated with age. According to the National Sleep Foundation, the breakdown for the correct amount of sleep is as...
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Healthy Snacks for Children
When it comes to the health of children, it is vital for them to eat properly. Children are more vulnerable than adults to sicknesses, but eating healthy helps their immune system fight off harmful...
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Don’t Let Your Salad Turn Unhealthy
For those trying to eat healthy, salads are often the perfect option. A nice mix of greens, some carrots, onions, and tomatoes along with a light dressing usually make for a quite healthy dish. But, do...
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Healthiest Ways to Cook Meat
Meat is an excellent source of protein which our body needs for growth and development. Meat also provides essential amino acids and vitamins for maintaining good health. Although meat provides plenty...
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The Correct Temperatures for Cooking Meat
Food safety is a very important part of food preparation. It’s extremely important to cook meat to the proper temperature to avoid harmful parasites and bacteria. Depending on the cut of meat,...
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How Long Are Leftovers Good For?
Depending on the type of leftover, the length of time that they maintain being edible differ. One important aspect for all leftovers is to get the food into refridgeration as soon as possible. It’s...
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How Healthy is Sushi for you?
The first thing that many people think of when it comes to sushi is that it is a raw food. But in truth, not all foods at the sushi bar are raw. The sushi that is raw needs to be well-controlled in...
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Healthy Weight Chart
An understanding of your weight relative to your height may be important for some people. Certainly, obesity is becoming more and more prevalent in today’s society. The following two healthy weight...
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Facts about Junk Food
An estimate suggests that Frito Lay sells one billion bags of Cheetos per year Consumption of junk food provides little or no nutrition due to unhealthy ingredients. Junk food is often considered...
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